AWARENESS THROUGH TENNIS BALLS (one day)
This workshop explores the ways and means of using tennis balls to develop an awareness of how you move, how you hold yourself and how to become aware of habits and start to make changes. This is a relaxing workout. It won’t make you fitter, stronger or make you loose weight but it will enhance your flexibility and develop your complicity with yourself.
FELDENKRAIS AND NEURTAL MASK (two days)
This is an approach to Neutral Mask using the ‘awareness through movement work’ of Moshe Feldenkrais. How do you stand, how do you hold yourself, how do you breathe and how do you move? All these questions are instantly revealed the moment you put a mask on. And the same questions are experience and understood by the simple movement work you do on the floor, without the mask. Having identified the changes and played the mask we then take those movement quality into a dramatic interaction.